How can I get to sleep quickly? Insomnia help!?
I can’t seem to sleep well unless Iam totally plastered, or take some sort of sleep medication. I don’t mind taking it however it leaves my mouth all disgusting in the morning which as you could understand isn’t a great way to start a day. So does anyone know of any natural ways to get rid?
Tags: help, Quickly, morning, Sleep, way to start a day, Insomnia, medicationRelated posts:
excersie before bed.
I went through the same thing sometime back. I fought it this way:
Woke up early one morning; irrespective of how late I slept. This kept me sleepy most of the day. On top of that, I did the regular day routing and worked out extra that day. Had a light meal. By 8PM, I was beat and hit the bed. Had to do this routine for about 20 days and now, by 8PM I am snoozing on the couch with the remote in hand. However I don’t sleep that early, so my body has built up a time zone system where I get sleepy again every 2 hours after 8PM .. this helps me get to bed at a decent time. The point, to remember is wake up at the same time everyday.
The morning air smells great too.
Did all this without any medications and I really feel good about it.
All the best.
Fai!
Being more active during the day helps. But its a little late for that. Which is why I’m in the same boat as you. I’m thinking about having a night cap. Or two. I don’t know. I have too much on my ind right now. Maybe thats your problem. Its hard to not think about stuff though. Plus I have a headache. Ive been sitting around doing nothing for like two weeks. Im losing my mind. blaahhhhhhhh. Bob Dylan is a genius. Good luck sleeping. I want to be sleeping right now. I like sleeping. I like dreaming. My dreams are always so much better than my actual life which sucks when you wake up and realize that ur awsome dream didnt actually happen. Ive been in love with this girl for like 4 years. Only she doesnt love me back. And I always have dreams about her where were in love with eachother. But then I wake up and I just wanna shoot myself. I wish I could go into a coma and just dream for the rest of ym life. Most of the time you don;t realize ur dreaming. Sometimes I can fly. But sometimes I try to run and I dont go anywhere. I hate that. I like to ramble on and on when I’m really tired but cant sleep. In case you havent noticed. Oops it looks like i have 9 misspellings. I dont care. No one is probly reading this. If you are reading this you must be as bored as I am. Which is pretty bored. Idk man. Try drinking some nyquill. That will knock you out. Maybe I’ll do that. I dont feel like getting out of this chair though. And i dont think i have any nyquill. Maybe ill just stay up and not sleep until tomarrow night. Its not like i have anything to do tomarrow, But if I do that then I’ll end up sleeping all day tomarrow. I wont make it to night. Then Ill wake up at night and have the same problem. then I have to work the next day. Idk what to do, I should try to sleep. Maybe I can choke myslef out. I bet I can squeeze my carotid arteries until i pass out. Im gonna go try that. Im pretty sure Ill stop squeezing once im out and be sound asleep. Goodngiht, Good luck sleeping dude.