Sleep Insomnia?
okay doctors have diagnosed me with sleep insomnia. it takes me like 3-4 hours to fall asleep without medication. with the sleep medication perscriped i fall asleep within 15 minutes(normally). my mom really wants me to stop taking the pills and i want to also because i feel really dependant on them. I have been taking them over a year. But im scared that if i stop taking them i wont be able to sleep. please help
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chances are that if you stop abruptly, you will mess yourself up again. i would wean yourself off of them VERY slowly. like if you take one pill before bed, then take only half for a week or two - see what sort of side effects you have, if any. if you’re sleeping relatively okay, then take a quarter of a pill for a week or two - still okay? then try without. you may have some initial disturbances even that slowly as your body adjusts to the new amounts, but it’s probably okay so long as you’re still falling asleep within a reasonable amount of time. you may also want to make sure you’re practicing good sleep hygiene habits… having sufficient wind-down time, no reading or watching tv in bed, making sure the room is dark and quiet, etc.
try an all natural sleep aid like Sleep So Good cream and you will be surprised at how quickly and effectively this product works helping support sleep symptoms associated with insomnia, restlessness, frequent waking, and other bothersome symptoms linked to sleep problems and disorders.
Too much rely on pills is not good to your health. I would you cutting down the pills step by step. For the first week, cut down 1-2 night, if you see the progress, you can cut down further for the next week.
This way should be the best for you and your body.
If you would like to see my further information on Sleep problem, feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
psh
stop taking your pills
enjoy the nighttime
i’m an insomniac, and i love it
I love staying up all night while everyone else is asleep
It’s wonderful…i see things they don’t get to…i can dance, drink, sing, paint, lie around, watch the telly…anything i want while everyone else is asleep.