The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
Product Description
Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman.
In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful.
To relieve stress and ensure sounder sleep, Krugman offers a two-pronged program of gentle, physical techniques, called Mini-Moves, based on traditional and modern self-healing methods including qigong, meditation, and the Feldenkrais Method. Brief, daytime Mini-Moves offset stress and make life more peaceful. When your life is more peaceful, your sleep is more peaceful.
Nighttime Mini-Moves, done while lying quietly in bed, make it easy to fall asleep at bedtime and enable quick recovery from unwanted awakenings during the night.
Readers can personalize the plan, which consists of a combination of 18 Mini-Moves. The profusely illustrated, step-by-step format makes learning fun and effective. THE INSOMNIA SOLUTION will help millions of readers to get all the natural, restful sleep they need, when they need it.
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
Tags: Solution, DrugFree, Insomnia, Natural, michael krugman, Night'sRelated posts:
I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep.
I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it.
Rating: 4 / 5
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name…what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend “The Insomnia Answer”.
Rating: 1 / 5
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
these wonderful tecniques in the book were invaluable these last couple of weeks. My youngest son has been very ill with a virus that completely disturbed his sleeping. We thought it would change, but didn’t, so I taught him some of the mini moves in the book and he was able to relax and finally get the much needed rest he needed for healing.
Rating: 5 / 5
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
WOW, finally a book that works and makes sense.
Well writen and easy to follow and the exercises work almost instantly. I am not even finished reading it and it has already done wonders for me. No more expensive sleeping pills for me. If you can only sleep 3 or 4 days a week like I do you need this book ASAP.
Rating: 5 / 5
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
Michael Krugman has done the legwork and the headwork so you don’t have to. He has drawn upon the latest research on sleep and the oldest knowledge from many healing traditions to synthesize his method. It is simple. clear, accessible and doable. Only you need is yourself , your attention and a little of your time to solve the problem of your troubled sleep by yourself . Once you have the tools you can maintain your sound sleep on your own, no experts, no chemicals. You become the expert!
Rating: 5 / 5
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep